Justyn
@justyn_herman · shared a routine
Push Day
Iso-Lateral Chest Press
- 10 lbs × 6
- 20 lbs × 8
- 30 lbs × 10
Seated Dumbbell Shoulder Press
- 10 lbs × 6
- 20 lbs × 8
- 30 lbs × 10
Tricep Pushdown
- 10 lbs × 6
- 20 lbs × 8
- 30 lbs × 10
Machine Chest Fly
- 10 lbs × 6
- 20 lbs × 8
- 30 lbs × 10
Cable Lateral Raise
- 10 lbs × 6
- 20 lbs × 8
- 30 lbs × 10
Cable Overhead Tricep Extension
- 10 lbs × 6
- 20 lbs × 8
- 30 lbs × 10
Bench Press
- 145 lbs × 15
- F0 lbs × 0
- F0 lbs × 0
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