Pluckythechickenman
Dumbbell Row
10 x 8
10 x 8
10 x 8
Chest Supported Dumbbell Row
10 x 10
10 x 10
10 x 10
Dumbbell Reverse Fly
10 x 12
10 x 12
10 x 12
Incline Dumbbell Curl
10 x 12
10 x 12
10 x 12
Seated Hammer Curl
10 x 10
10 x 10
10 x 10
Dragon Flag
0 x 3
0 x 3
0 x 3
Decline Crunch
10 x 10
10 x 10
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