Justyn
@justyn_herman · shared a routine
The GGC Trainer Leg Workout
Romanian Deadlift
- 10 lbs × 10
- 20 lbs × 10
- 30 lbs × 10
Heel-Elevated Squat
- 10 lbs × 10
- 20 lbs × 10
- 30 lbs × 10
Seated Leg Curl
- 10 lbs × 10
- 20 lbs × 10
- 30 lbs × 10
Hip Abduction
- 10 lbs × 15
- 20 lbs × 15
- 30 lbs × 15
Hip Adduction
- 10 lbs × 15
- 20 lbs × 15
- 30 lbs × 15
Sled Press Calf Raise
- 10 lbs × 20
- 20 lbs × 20
- 30 lbs × 20
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