Liftoff

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Full Body
Dumbbell Bench Press
15 x 12
15 x 12
15 x 12
Dumbbell Front Squat
15 x 12
15 x 12
15 x 12
Lying Tricep Extension
30 x 12
30 x 12
30 x 12
Dumbbell Lateral Raise
15 x 12
15 x 12
15 x 12
Lat Pulldown
50 x 12
50 x 12
50 x 12
Machine Back Extension
40 x 12
40 x 12
40 x 12
Abcoaster
0 x 12
0 x 12
0 x 12
Leg Extension
30 x 12
30 x 12
30 x 12

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