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Chest Press
95 x 8
115 x 4
105 x 2
Iso-Lateral Incline Chest Press
45 x 8
45 x 8
Assisted Dips
1 x 8
1 x 8
1 x 8
Seated Cable Row
27.5 x 8
27.5 x 8
Assisted Pull Ups
35 x 8
35 x 8
35 x 8
Tricep Extension
30 x 8
30 x 8
27.5 x 8
Hammer Curl
15 x 8
15 x 8
15 x 8
Wrist Curl
40 x 20
40 x 20
40 x 15
Dumbbell Curl
25 x 10
25 x 10
22.5 x 10
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